Ten-minute mile splits
Set simple checkpoints for a ten-minute target.
How to do it
At even pace expect about 2:29 at 400 m, 4:58 at 800 m and 7:27 at 1,200 m.
What to check
The 1,600 m split is about 9:57. Finish timing at the true mile mark.
Set simple checkpoints for a ten-minute target.
At even pace expect about 2:29 at 400 m, 4:58 at 800 m and 7:27 at 1,200 m.
The 1,600 m split is about 9:57. Finish timing at the true mile mark.