Finish-line logistics and debrief
Get yourself home, then capture what you learned while it’s fresh.
First, follow the finish flow
Keep moving through the directed area as able, collect belongings and use the meeting point. Ask event medical staff for assistance if you feel unwell or have concerning symptoms.
Keep three columns
Write plan, actual and change for pacing, logistics, equipment and aid-station use. Compare official timing with watch time and note stops separately.
Make the next lesson specific
“Arrive at bag drop 20 minutes earlier” is easier to test than “be better prepared.” Pick one change to take into your next rehearsal.